Pressure Shift and Ground Reaction Force Training Aid

Golf Swing Professional Strength Trainer - Golf swing speed increase by 80 %

• The Biomechanical principles of kicking the ground: The strength of the thighs should not be underestimated. During the uphill process, the knee moves forward due to the rotation, causing the pelvis to naturally sink. When starting the downstroke, the pressure from the core is transmitted to the legs, and then from the feet to the core and upwards. 
• How to kick the ground in the swing: At the moment of lowering the pole, press most of the force  onto the left leg, paying attention to maintaining a certain degree of bending of the left leg. Before releasing the shot, quickly push up the leg with explosive force, which will be transmitted upwards through the spiral chain of the core muscles in the middle of the body, and finally complete the shot through the release of the right hand.
• Using this training aid will help players make their lower body movements more effective. Players will be able to gain more speed by learning to move their legs correctly in an athletic way. 

Pro Tip: A great learning tool to understand pressure shifts. Players can learn the usage of the ground very effectively through this training device.